We, as a society, have put so much focus on handwriting and academic skills that we sometimes forget the importance of physical fitness and strength. Core and upper body strength are the foundation of most gross motor and fine motor skills. The body must first be strong and stable in order for the legs and feet and the arms and hands to develop mobility, coordination, and motor control. So, incorporating strengthening into your child’s play will not only help them to successfully cross the monkey bars and climb the playground equipment, but it will also help them better form their letters and tie their shoes!
Animal walks are a great way to build core and upper body strength. Which means that animal tag is the perfect way to incorporate strengthening into play!
How to Play:
Play it just like regular tag expect that before you begin, “it” will choose an animal for everyone to pretend to be, such as crawl like a crab, walk like a bear, or jump like a frog. Whenever the next person is tagged as “it” they will call out a different animal to imitate.
Why it Works:
Bears, lions, tigers, elephants, and most animals in general, walk on their hands and feet. Imitating these animals helps to build strength because it involves weight-bearing in the hands and shoulders and utilizes the core muscles.
So remember to keep those kiddos moving and to keep on the lookout for more fun ways to strengthen those little bodies!